My philosophy is simple... you have one life, one body and one chance so why not nourish this journey with whole, nutritious and REAL food that energizes & strengthens your body and life. In today's society, with technology most of us spend a lot of time in front of screens; computers, cell phones, televisions and even working a 9-5 job keeps you on your bum. It is so extremely important to add MOVEMENT into to your life on a consistent basis. With active movement and wholesome eating , happiness & health will follow.
I don't believe in diets pills, shakes, bars, packed meals or what ever it may be. I believe in whole foods; clean, unprocessed, foods that are as close to their natural state as possible.