Fresh Fall Salad

Fresh Fall Salad

There is nothing better than a salad that is nutritious and full of flavor! You really can't go wrong with any salad, throw a bunch of seasonal fruits and vegetables in a bowl, top with nuts or seeds, add a protein, whip up some homemade dressing and you're good to go! That's pretty much what we did above and you can find the recipe on NiaTrition.com. 

Read More

Shredded Brussels Sprouts Salad

Shredded Brussels Sprouts Salad

I think most people cringe when they think of brussels sprouts and I'm not going to lie, I use to too! Before you completely ban any vegetable from your diet I plead that you try them in a variety of different seasonings, preparations, as well as paired with other foods. Most of the time, you have just experienced them prepared in a way you aren't a fan. Don't miss out on miraculous & nutritious eats before giving them a run for their money! 

Read More