Fresh Fall Salad

Fresh Fall Salad

There is nothing better than a salad that is nutritious and full of flavor! You really can't go wrong with any salad, throw a bunch of seasonal fruits and vegetables in a bowl, top with nuts or seeds, add a protein, whip up some homemade dressing and you're good to go! That's pretty much what we did above and you can find the recipe on NiaTrition.com. 

Read More

Avocado, beet, & goat cheese panini

Avocado, beet, & goat cheese panini

Happy first day of Spring and my first post on NiaTritiion! I was planning on posting a few recipes before launching my blog but this is my journey shared with you, so we might as well start together! It's Friday, it has been a long week, and well I woke up this morning craving something savory and warm! What better than an avocado, beet, & goat cheese panini!?

Read More