Fresh Fall Salad

Fresh Fall Salad

There is nothing better than a salad that is nutritious and full of flavor! You really can't go wrong with any salad, throw a bunch of seasonal fruits and vegetables in a bowl, top with nuts or seeds, add a protein, whip up some homemade dressing and you're good to go! That's pretty much what we did above and you can find the recipe on NiaTrition.com. 

Read More

Quinoa & Bean Stuffed Collard Greens

Quinoa & Bean Stuffed Collard Greens

Black eyed peas, bacon, New Year's Day, and dollar bills come to mind when I think of these dark leafy greens, maybe because I am from the South, who knows?  However, there is so much more to collard greens, they are extremely versatile, have a very mild, almost smokey flavor, are large in size, and are a thicker leaf that holds up well in heat. They can be chopped & sautéed with olive oil, onion and spices for a side dish, used as a wrap for hummus, avocado and tomatoes, or stuffed & baked like we did above! 

Read More

Veggie Burger Galore

Veggie Burger Galore

Oh man what a day and yes I did eat all three, Savva wasn't home so I mean... they couldn't go to waste! Lentils, black beans, edamame, quinoa, beets, garlic, sweet potatoes, avocado, tomatoes the list of veggies continues. I really love veggie burgers for that reason, it's just a big sandwich full of vegetables that is savory, full of different textures, and has so many different variations. Pair one of these bad boys with sweet potatoes fries and maybe a side of massaged kale ceasar salad and oh man you're set!

Read More